Resolutions, resolutions, resolutions … did you make one for the 2002 year?
Was it to lose weight or maybe just take better care of yourself?
Cerritos College Student Health Services have designated the month of January to be “Fitness Month.”
On Thursday the Student Health Services will be having a health fair in Falcon Square from 10 a.m to 1 p.m.
“Our goal is to help the students and faculty with their new year’s resolutions,” said Charles Gale Jr., director of Student Health Services.
There will be representatives from local community organizations such as YMCA, YWCA, La Fitness, Bally’s Fitness, Sparklett’s water and more.
“The organizations will be there to help educate students and faculty on programs that help them live a healthier life,” commented Gale.
As a part of the fair the health services will be having free blood pressure screenings.
Sports trainers will be offering free fat and body analysis.
The Student Health Services also has a speaker coming on Jan. 24 to educate students and faculty.
The presentation will be held in the LRC Teleconference center at 3 p.m.
Ni Bueno, will be speaking on fitness and how to take better care of yourself and others. She has her masters degree in Sports Science. She is also a tri-athlete and has 15 years experience in awareness on fitness education.