Nancy explains to students the program and purpose, as she gives an orientation on Wednesday 5 p.m to Cerritos College students that are interested on the class.

She also explains to student that the fitness class is going to help Cerritos enrollees teach them self how to watch their calories to help them get definition and slim down as long they follow the program she also said that the fitness class philosophy is to live healthy.

During the orientation Nancy mention to the interested student that the class starts Jan. 25 with the first session beginning at 7 a.m and the second one starting at 5 p.m and she also said that the class semester will probably end anything around before May, 20.

As she was giving the introduction about the class to the students that are interested Nancy introduced to the Cerritos students one of her co-worker Mary Jean Christian, R.D a register dietitian that will be helping the class during the program lower their cholesterol and also helping them get the proper diet with the right calories they need every day.

Mary explain to the students about healthy food eating and how to make better choices by helping them know how to read food labels and showing them good low calories recipe she also said ” I will be the one that you want to talk to if you thinking about getting a proper diet and if you want me to see if you lost weight”.

After the orientation she also said, ” If the students want to see me they will be required to schedule with me before I see them and this program has to do a lot with every individual putting every effort they have if they are thinking to loose weight when this class starts”.

One of Cerritos College students that join the pound for pound program is Eric Tathami majoring in criminal justice said” I am happy that the program started because I could start working out and start getting ready for the football season” He also said that it is his first time enrooling in the pound for pound program.