The student health department at Cerritos College hosted a meeting on Sep. 27, where viewers were taught how to balance stress to better their mental health.
Are you mostly an introvert? Do prolonged social interactions make you cringe and want to run away? Do you get anxious just talking to strangers you don’t know? Would you rather be at home than at a party?
I felt like I was dying. My lungs felt like they couldn’t hold any air. I couldn’t breathe. The room felt hot and I began to sweat. I was panicking, should I leave the class and miss out an important...
