Cerritos College • Norwalk, Calif.

Talon Marks
Cerritos College • Norwalk, Calif.

Talon Marks
Cerritos College • Norwalk, Calif.

Talon Marks
Student Health organized an insomnia event that identified causes and solutions for not being able to sleep. There was also instructions for mediation. March 9, 2021.

Cerritos College Student Health hosts Mindfulness Meditation

Jacqueline Cochran, News Editor
March 11, 2021
March is Sleep Awareness month and Cerritos organized an event to help its students learn to quiet their minds and get more restful sleep during moments of stress.
The April 16 webinar promoted healing and resilience through mindful meditation. It was a planned SAAM event. Photo credit: Simon Abrams for Unsplash.com

Instructor facilitates guided Yoga Nidra meditation via Zoom

Daniel Suarez Jr., Staff Writer
April 26, 2020
The meditation seminar was one of many events planned for Sexual Assault Awareness Month.
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